Greek Yogurt Panna Cotta (Gluten Free, Clean Eating)

IMG_2079 (640x427)There is a myth out there that if you are eating well and exercising well, you will look good. Fundamentally, I think the concept rings true. Looking after yourself comprises more than that though. Often I have heard comments about how why should I worry about how I look or feel if I am exercising well, and eating good? 

Everyone probably knows when they feel a little “off”. That usually means you are not functioning and operating at an optimal level that you know you can. For me, I have noticed that in the past 6 months or so, I have become more sluggish with a more noticeable lower belly. I believe I have been working out well, and managing my food pretty ok. However, I know that something isn’t quite right as I’m increasingly feeling heavier, with not quite my usual self. 

A quick check with my food diary indicate that I’m sub consciously snacking more. A quick reduction of that and more food planning appears to make a difference. I still feel off though and when I finally have a chance to think through what has been going on, it hit me. IMG_2084 (640x427)

Stress. 

That quiet enemy of mine. 

Over the past few months, there has been some level of uncertainty in our household. We had a few pending changes with my work, having to make some tricky decisions around routines, my gym closing down, stress at work itself and nursing Asher through a few minor colds have threw me off. On top of hubby’s work stress, and our juggle with parenthood and sleep deprivation in general, stress have creeped up on me. For me, it was the feeling that I’m not able to be “the best I can be” and having to compromise both at home and work. I really struggle with that feeling. IMG_2081 (427x640)

That heaviness on my lower belly- I remember now. I had 3.5 years ago when I was tired and feeling over it at work. With my previous diagnosis of PCOS, my body is just simply more sensitive to cortisol. 

I’m managing better now, and needing to have quiet time more often than before. It did however, reinforce my thoughts and feelings about health, self image and food in general. It is not often as simple as “eat well and exercise well”. It is mostly, but there are certainly many factors in play. IMG_2083 (427x640)

You would have also noticed that I am introducing more dairy and some grains in our diet. Our family seem to work well with this ratio. Banning and saying ‘No” completely has never worked well in our books. That way, we get to read our bodies and judge what it can process and digest. 

I had some left over greek yogurt and did not want to waste it. Whisking some gelatine through and ta dah! A wonderful after dinner treat that tastes indulgent! IMG_2087 (640x427)

Greek Yogurt Panna Cotta
Serves 2
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 cup of greek yogurt
  2. 1/2 cup of almond milk
  3. 1/2 cup of coconut milk
  4. 1 tsp gelatine
  5. 1 tsp vanilla paste
  6. 1 tsp honey/rice malt syrup
  7. 1/2 lemon juice and zest
Instructions
  1. Oil ramekin.
  2. Warm coconut milk up. Whisk gelatine into the warm mixture that is removed from heat. In a cool bowl, whisk all the ingredients up and place in mould. Chill for 30 minutes or so.
Notes
  1. I ran a warm knife through the ramekin and also soak it in warm water for 1 minute before removing the panna cotta for the wobble effect!
  2. Serve with chopped dark chocolate flakes or raspberries
Words That Nourish http://www.candescosystems.com/

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