Peppermint Slice (Raw, Paleo, Gluten Free) + My little 15 minutes break

Peppermint SliceOne of my 2016 goals is to learn more about essential oils. So much so that I splurge and bought a kit together with a diffuser. Since I was a teenager, I have always used some form of essential oils. I love that how smell influence our feelings, and mood. I like the kind of warmness it brings to a room. While I am aware of the positive health benefits, I have not really investigate or study them. This year is the year. #self development 

So with some peppermint essential oil on hand, I decided to experiment and use 1-2 drops in my peppermint slice rather than essence. My theory is that having real oils is probably more potent if not better than a possible artificially made essence? The result though was a yummy slice that is not over powering. While I’m not usually a peppermint person, I do find that less is more, before it crosses over the line from being refreshing to over powering. IMG_2835 (640x427)

One of my current things to do is to make a raw treat every few weeks and pop them in the freezer. On weeks that I’m extremely busy or when I just need a little treat at the end of the day, that is available. It is so much easier to pack this for Hubby’s snack box too- it usually thaw out a little by mid morning. 

I’m learning how to allocate an afternoon a week when Asher naps to just sit and read. I’m still not overly great at this as I gravitate towards my work laptop or general packing things away. Friday afternoons though, I do find that I need to give my brain a little rest from multi tasking. My thing is to sit down with some form of reading material, berries and a cup of tea on hand. Perhaps sometimes with a mini treat like this slice. With the age of technology and multi tasking, that is a treat. Quietness and stillness. It may sound too simple but simplicity is what we need at times. IMG_2830 (427x640)

Peppermint Slice (Raw, Paleo, Gluten Free, Diary Free)
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Prep Time
30 min
Prep Time
30 min
  1. Base
  2. 1 cup of mixed almonds and pecans
  3. 1/4 cup cacao powder
  4. 2 medjool dates soaked and pitted
  5. 2 tsp cinnamon
  6. 1/4 cup coconut oil
  7. 2 tbsp water
  8. Peppermint Coconut
  9. 2.5 cups of mixed desiccated and shredded coconut
  10. 1 cup coconut milk
  11. 2 tbsp honey or rice malt
  12. 1-2 drops peppermint essential oils (I use doterra)
  13. vanilla
  14. Raw chocolate
  15. 1/2 cup coconut oil
  16. 1/2 cup coconut butter
  17. 1/4 cup of cacao powder
  18. 1 drop of peppermint EO (optional)
  19. vanilla
  20. salt
  1. Prepare 9 by 9 inch tin/tray with baking paper
  2. To make base: Place everything in food processor and blitz till they come together. Spoon and press into tin. Freeze.
  3. Peppermint: repeat for peppermint. Taste and adjust accordingly to your liking for sweetness. I suggest having just a drop of oil (less is more) first. Press on base and freeze.
  4. Raw Chocolate: Soften coconut butter by heating it up in microwave for 20-30seconds. Place everything in food processor. If you desire you can add another drop of peppermint to the chocolate. Pour or spoon to coat peppermint.
  1. Using a tray with baking paper, pour left over chocolate on it. Sprinkle with coconut, goji berries and cacao nibs. Freeze. Break into shards after 30 minutes.
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One comment

  1. Expat Gourmand says:

    That looks good! I didn’t know you can use essential oils in cooking. I have a friend who is a Doterra consultant, and I am a bit curious about using essential oils. I wonder what the difference is between coconut oil and coconut butter.

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